{"product_id":"ab-140","title":"AB 140","description":"\u003ch5\u003e\u003cstrong\u003eAB 140\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eThe Airbike description provides instructions on how to set up the seat height and describes various training techniques to exercise both the lower and upper body. Here's a more concise and organized version of the description:\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eAirbike User Manual\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eAdjusting the Seat:\u003c\/strong\u003e Correct seat height is essential for efficient, comfortable training and to prevent injuries.\u003c\/p\u003e\n\u003cp\u003e1. Place one pedal in the lowest position and align the ball of your foot with the center of the pedal. Your knee should be slightly bent.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf your leg is too straight or cannot reach the pedal, lower the seat.\u003c\/li\u003e\n\u003cli\u003eIf your leg is too bent, raise the seat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. Dismount the bike, loosen the adjustment knob on the seat post, and remove the locking pin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjust the seat to the desired height.\u003c\/li\u003e\n\u003cli\u003eAllow the locking pin to snap into place and tighten it securely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower Body Workout:\u003c\/strong\u003e Sit comfortably, with arms relaxed at your sides or resting on the handlebars.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart pedaling slowly and steadily.\u003c\/li\u003e\n\u003cli\u003eIncrease pedal speed to increase air resistance and load.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body Only Workout:\u003c\/strong\u003e Once pedaling is underway, try an upper body workout. - Grip the handlebars firmly, palms down.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace your feet on the footrests near the fan wheel axle.\u003c\/li\u003e\n\u003cli\u003eLean forward from the hips, keeping your back straight and shoulders down.\u003c\/li\u003e\n\u003cli\u003ePush and pull the arm levers to engage your upper body muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower and Upper Body Workout:\u003c\/strong\u003e For a comprehensive workout that targets all major muscle groups:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the handlebars with palms down.\u003c\/li\u003e\n\u003cli\u003ePush and pull arm levers while pedaling.\u003c\/li\u003e\n\u003cli\u003eKeep elbows low and close to the body.\u003c\/li\u003e\n\u003cli\u003eVary hand positions on the handlebars to target different arm muscles.\u003c\/li\u003e\n\u003cli\u003eRemember that maintaining proper form and gradually increasing intensity will help you achieve your fitness goals effectively and safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eTechnical Specifications\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ctable height=\"377\" class=\"table-data-sheet\" style=\"width: 578.015625px;\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eWattage programming\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e✔️\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eTraining levels\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003eAir resistance\u003cbr\u003e\u003ci class=\"icon icon-check\"\u003e\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eAdjustable saddle position\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e✔️\u003cbr\u003e\u003ci class=\"icon icon-check\"\u003e\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eExercise time\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✔️\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eExercise speed\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✔️\u003c\/span\u003e\u003cbr\u003e\u003ci class=\"icon icon-check\"\u003e\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eDistance\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✔️\u003c\/span\u003e\u003cbr\u003e\u003ci class=\"icon icon-check\"\u003e\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eRPM\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✔️\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✔️\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eMaximum load\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e135 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eFlywheel set\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e6 kg Inner magnetic flywheel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eDimensions (LxWxH)\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e34 × 58.5 × 130 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eCertification\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003eCE certified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eDrive\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003eDouble belt drive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width: 270px;\"\u003eWireless heart rate measurement\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 290.015625px;\"\u003e✔️\u003cbr\u003e\u003ci class=\"icon icon-check\"\u003e\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DKN","offers":[{"title":"Default Title","offer_id":47580356837701,"sku":"20704","price":995.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/7822\/4221\/files\/22.png?v=1749038483","url":"https:\/\/sports-medical.myshopify.com\/en\/products\/ab-140","provider":"DKN-Technology","version":"1.0","type":"link"}