WR 180

WR 180

Adjustable Workouts – Performance Tracking – Program Start and Management – Recovery Evaluation – Competition and Race Mode

Description

Introducing the WR 180, your ultimate fitness partner for rowing workouts! Designed to seamlessly blend the timeless benefits of rowing with cutting-edge technology, this fitness equipment is here to elevate your training experience. Let's delve into the incredible features that set the WR 180 apart:

Function Buttons:

• UP▲/DOWN▼: Easily adjust your training parameters such as time, distance, strokes, calories, and more with these intuitive buttons.
• ENTER: Confirm your settings and selections for a seamless workout customization process.
• START/STOP: Initiate and pause your chosen training program with a simple press of a button.
• RESET: Instantly return to the main menu with this convenient reset button.
• RECOVERY: Evaluate your fitness level after your workout with the specialized recovery program.

Display Functions:

• TIME: Set and track the duration of your workout down to the minute.
• TIME/500M: Real-time display of your average time to row 500 meters, keeping you informed of your pace.
• SPM (strokes per minute): Monitor your stroke rate for optimal performance.
• DISTANCE: Set and display your target distance for the workout.
• STROKES: Set and track your desired number of strokes.
• TOTAL STROKES: Keep a running count of your total strokes performed.
• CALORIES: Monitor your calorie burn and set calorie-based goals.
• PULSE: Stay connected to your heart rate during your workout with the included chest strap system.
• CALENDAR: In sleep mode, the monitor displays the year, month, and day.
• TEMPERATURE: Get a feel for your workout environment with the room temperature display in sleep mode.
• CLOCK: Keep track of the current time when the monitor is in sleep mode.

Operation:

The WR 180 operates on 2 AA batteries, offering you the flexibility to train anywhere. Upon installation, the monitor defaults to CLOCK and CALENDAR MODE, allowing you to configure the date and time to your preference. You can even set alarms to stay on schedule.

In SPORT mode, you have the choice between MANUAL and RACE programs. MANUAL allows you to fine-tune your workout by adjusting parameters such as time, distance, strokes, calories, and heart rate, giving you complete control.

In RACE mode, you conquer preset distances and measure your performance against displayed times, adding an exciting competitive edge to your training sessions. The RECOVERY program assesses your fitness by tracking your heart rate recovery after your workout.

The DKN WATERROWER offers a comprehensive rowing experience, catering to users of all fitness levels and training goals. Whether you're looking to customize your workouts, track your progress, or engage in thrilling races, the WR 180 is your trusted fitness companion. Its combination of manual and automatic features ensures a satisfying and adaptable fitness journey like no other.

Technical Specifications